This group is for both male and female adults struggling with anxiety and depression symptoms. Learn techniques to reduce excessive worry, self doubt, fatigue and gain hope. The overall aim of this group is to improve the relationship you have with yourself so that you can better navigate relationships with others and complete day to day tasks.
In this group you will
- Increase feelings of self-worth
- Learn and Implement coping skills
- Replace negative thinking patterns
- Gain Confidence in navigating everyday problems
- Learn to authentically connect to the world around you
It's time to reconnect with yourself.
Processing this in a group format offers the added benefit of learning these skills with others who understand your struggle and can listen to you without judgement.
To register for this group please complete the form below or contact me at 224-325-4513. All group participants complete a brief phone assessment to ensure this group will meet your needs.
This group meets every Tuesday at 7pm.
The group will run for 8 weeks.
$35 per group